What Food You Can Expect From Our World-Renowned Chef


At Surf Synergy we believe that the food you consume directly affects your energy and performance levels for the day. That’s why we have our world-renowned Chef Pedro Pradhu create healthy and delicious comfort food for you, family, and friends while you are staying with us! We understand the importance of preparation and recovery. Just like how you should stretch before and after exercising, it is important to get in a nutritious meal before you hit the water and afterwards when you’ve worked up an appetite! Let’s take a look at the food you can look forward to eating that’s included in your immersion package!

Pasta Sunday

Start the week off with some carbo-loading to give you the fuel you need for the week. Carbo-loading can maximize energy storage in the body so you don’t burn out too fast while you're surfing. On Sundays you can enjoy our Pesto Linguine! Our Pesto Linguine is made with scrumptious linguine noodles, basil pesto, garlic, light ricotta cream, and shaved parmesan!

Poke Bowl Monday

Poke Bowls are a great way to get a variety of food groups into your diet. Our Poke Bowls consist of ahi tuna, serrano chilis, and brown rice. They are then topped with seaweed, avocado, cilantro, ponzu sauce, and are served with wonton chips. This meal will be light, refreshing, yet leave you satisfied and full!

Taco Tuesday

I for one love celebrating Taco Tuesday at home, so why not keep up the tradition while you’re on vacation? At Surf Synergy we celebrate Taco Tuesday with our mouth-watering Baja Street Style Tacos! These bad boys come with your protein choice of carne asada, chicken, our fresh fish of the day, or fried cauliflower for a meat-free option. Served on blue corn tortillas with pico de gallo, carrot habanero, and avocado cream sauce, these might just become your favorite meal of the week!

Night On The Town Wednesday

On Wednesdays we encourage our guests to explore the town. We team up with the best restaurants in the area to provide you with an amazing culinary and cultural atmosphere as well as great local flavors! Not only does Night On The Town Wednesday support local businesses, families, and the Jacó Beach community, but it provides our guests with even more unique and fun experiences in beautiful Jacó, Costa Rica!

Build Your Own Pizza Thursday

On Thursdays we have pizza night and let our guests add whatever toppings their hearts desire. Your potential pizza toppings include fresh homemade marinara sauce, mozzarella cheese, basil, arugula, spinach, portobello mushrooms, zucchini, sun-dried tomatoes, and more!

BBQ + Live Music Friday

On Fridays we go heavy with protein. Enjoy barbeque-style fish of your choice as well as chicken or steak kabobs that are served with in-season vegetables and sweet potato fries. The Live Music provided on Friday nights is sure to make everything taste even more savory!

Traditional Costa Rican Saturday

On Saturdays here at Surf Synergy we treat our guests to a traditional Costa Rican meal! Traditional Costa Rican Casado is a popular dish served with rice, beans, your choice of protein, as well as a few sides that may vary. Casado can be served with sides such as a lettuce or pasta salad, tortillas, avocado, fried eggs, plantains, etc. This dish will be delicious, provide the nutrients you need for your day, and give you insight on what locals eat for fuel!

When booking your next trip with Surf Synergy, you will have our 5-star cuisine to look forward to! Breakfast is served each morning at the resort to provide your body with the fuel it needs to conquer your day and our amazing cook staff can always accommodate any dietary restrictions you may have. Beer and wine is included with your immersion package and served in the evenings. Allow Chef Pedro Pradhu and the rest of our cook staff to take care of you during your stay so you can focus on surfing, grabbing a massage, exploring the town, and having fun! Contact Surf Synergy today or visit our website to book your immersion package!
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